Woke up this morning feeling so happy to begin my Monday! I don’t remember the last time I was this excited to start a Monday.
Thank you for our beautiful retreat, lead by such inspirational individuals, included such a beautiful group, that I will cherish forever. Namaste
— Jacqueline Karadjian, March 2017

U P C O M I N G  R E T R E A T S

 

M O T H E R 'S  D A Y   R E T R E A T

D A T E:

   M A Y  1 3 , 2 0 1 7

 Being a mother often means putting ourselves last behind everyone else's needs. But we can only take care of our loved ones, if we take good care of ourselves. Treating yourself well is the foundation of all love and caring. Experience complete relaxation and rejuvenation over the course of a Thoughtless Mother's Day, starting your morning with an invigorating yoga class, de-stress with classic deep tissue bodywork or indulge in a therapeutic traditional Thai treatment, relieving your muscle tension and improving your circulation. Learn the benefits of living in harmony with nature according to the Ayurvedic principles and enjoy cleansing cocktails, smoothies, nourishing drinks and meals made with all organic ingredients. Let go of all thoughts and your to-do list in a supported restorative yoga class, relax your mind with a guided meditation and bond over body and mind expanding experiences.

A G E N D A:

Meet & Greet
9 - 9.30am

Invigorating Yoga Class and Touch Point Therapy
9.30 - 10.30am
A gentle vinyasa flow for beginners and advanced students

Deep Tissue Bodywork or a Relaxing Thai Massage with Katie Rosenthal
10.30 - 1pm
One on one 30min sessions

Smoothie Time
10.30 - 11am
A Detox blend of fresh fruit, vegetables and cleansing herbs

Ayurveda and Nutrition Workshop
11am - 12.30pm
Energize and learn how to tap into the revitalizing Powers of Nature

Lunch and Quiet Time
12.30pm – 2pm
A nourishing vegetarian meal with your choice of organic prosecco or non alcoholic spritzer

Deep Tissue Bodywork or a Relaxing Thai Massage
1 - 2pm
One on one 30min sessions continued

Restorative Yoga Class
2 - 3pm
Supported yoga and guided meditation

C O L L A B O R A T O R S:
We’re working together with a fabulous team of Ayurvedic and Yoga Practitioners,
Massage Therapists and Nutrition and Health Coaches.
KATIE ROSENTHAL – Massage and Ayurveda Therapist, kratuwellness.com
SUSANNE FRENK – Yoga Teacher/Founder of thoughtlessspaces.com
MARY CHAN – Yoga Teacher/Nutrition and Health Coach, marychanwellness.com
 

L O C A T I O N:
Windrift Hall • 256 Smith Road • West Coxsackie • New York 12192
windrifthall.com
 

I N V E S T M E N T:
Rate includes one-on-one facial oxygen treatment, yoga, meditation, product making , freshly made vegetarian meals
with local, organic seasonal produce, drinks, snacks and 6 hours filled with Thoughtless Treats.
$200

 

T H E   B R E A T H E - I N   B E A U T Y   R E T R E A T

D A T E:

   J U L Y  7 - 9, 2 0 1 7

Refresh your mind, restore your body and rejuvenate your skin in the hot summer months with our Breathe-In Beauty workshop. Over the course of a relaxing weekend in a beautiful historic mansion at a spring fed private swimming pond energize with invigorating yoga classes, breathing exercises and oxygen facial treatments that go under the skin. Learn to create your individual cleansing mask, exfoliator, toner and facial cream using all natural ingredients infused by your signature scent using aromatherapy to help you find the perfect balance. Cleanse your system with nourishing food for mind and body surrounded by nature in the hands of a dedicated team of holistic beauty experts and practitioners. 

A G E N D A:

FRIDAY, JULY 7TH
CHECK-IN
3pm
MEET & GREET WITH WELCOME TEA & COCKTAILS
4-5pm
INTENTION SETTING & MEDITATION
5-6pm
FRESHLY PREPARED FARM TO TABLE DINNER EXPERIENCE
6.30-8pm
 

SATURDAY, JULY 8TH

INVIGORATING YOGA CLASS AND TOUCH POINT THERAPY
8-9am
NUTRITIOUS BREAKFAST AND CLEANSING SMOOTHIE
9.30-10.30am
30MIN ONE-ON-ONE REJUVENATING OXYGEN FACIAL TREATMENTS
10.30am-7pm
FRESHLY PREPARED FARM TO TABLE LUNCH EXPERIENCE
1-2pm
DOWNTIME WITH DIPS IN THE SWIMMING POND
2-3pm
FACIAL PRODUCT MAKING WORKSHOP
3-5pm
DINNER UNDER THE STARS
7-9pm

SUNDAY, JULY 9TH

RESTORATIVE YOGA & MEDITATION
9-10am
SUNDAY BRUNCH
10.30-11.30am
INTENTION RELEASING CEREMONY AND GOOD BYES
11.30-noon
 

C O L L A B O R A T O R S:
 2 full days of grounding and uplifting Beauty Treats are brought to you by:
GINA BROOKE – International Beauty Expert and Makeup Artist, ginabrooke.com
SUSANNE FRENK – Yoga Teacher/Ayurvedic Practitioner and Founder of thoughtlessspaces.com
 

L O C A T I O N:
Windrift Hall • 256 Smith Road • West Coxsackie • New York 12192
windrifthall.com
 

I N V E S T M E N T:
Rate includes all workshops, facial product making ingredients, one-on-one facial oxygen treatment, yoga, meditation, 5 freshly made vegetarian meals with local, organic seasonal produce, drinks, snacks, your 2 night stay in a historic mansion in the Catskills and days filled with all the fun and Thoughtless Beauty experiences we'll have together. 
$950

 

A  T H O U G H T L E S S   S U M M E R  R E T R E A T

D A T E:

                                     S E P T E M B E R  2 2 - 2 4 ,  2 0 1 7

Join us in a beautiful historic mansion in the Hudson Valley for our summer retreat
focusing on the 5 elements Fire, Water, Earth, Air and Space and the healing experiences
associated with it. We will lighten up all your 5 senses with


Smell
Aromatherapy and Body Lotion Product Making
Touch
Invigorating Yoga, Relaxing Massages, Reiki and a Grounding Ceramic Workshop
Sound
Restorative Sound Baths and Thoughtless Meditation

Taste
Nourishing and Cleansing Food and Drinks

Sight
Color and Crystal Therapy surrounded by Nature

 

C O L L A B O R A T O R S:
We’re working together again with a fabulous team of Ayurvedic Practitioners
and Creatives for
 2 full days of grounding and uplifting Thoughtless Treats.


ANNE-SOPHIE DEVOUASSOUX – Holistic Practitioner, dayaholisticliving.com
JAZELL CHOI-ANDUJAR – Yoga Instructor/Reiki Chakra Healer, newyorkholisticpractitioner.com
KATIE ROSENTHAL – Massage and Ayurveda Therapist, kratuwellness.com
SUSANNE FRENK – Yoga Teacher/Founder of thoughtlessspaces.com
JEAN LOUS FRENK - Ceramic Master and Teacher, frenk.info


L O C A T I O N:
Windrift Hall • 256 Smith Road • West Coxsackie • New York 12192
windrifthall.com
 

I N V E S T M E N T:
Rate includes all workshops, yoga, meditation and ceramic material, freshly made vegetarian meals
with local, organic seasonal produce, drinks, snacks and 2 days filled wih all the fun and Thoughtless experiences we'll have together. Please take advantage of the Early Bird Special, expiring in June.
$350 Early Bird
$450 Regular Rate

The rate does not include the overnight stay. We have a limited amount of sleeping quarters at the house and collaborate with guest houses and private Airbnb hosts to accommodate you in the neighborhood. 
Please refer to our page Places to Stay for our recommendations ranging from
$100 - $250/night. 

 

Windrift Hall, Coxsackie NY
www.windrifthall.com