Woke up this morning feeling so happy to begin my Monday! I don’t remember the last time I was this excited to start a Monday. Thank you for our beautiful retreat, lead by such inspirational individuals, included such a beautiful group, that I will cherish forever. Namaste
— Jaqueline Karadjian


FIVE SENSES RETREAT

D A T E:

SEPTEMBER 22 - 24th, 2017

Join us this fall in the Hudson Valley for a weekend of healing experiences through your 5 sense organs: ears, skin, eyes, tongue and nose. Just as the food effects our moods, all our sensory impressions determine our well-being. If we want to improve our physical and emotional health we can use sounds, feelings, sights, tastes and smells to balance and heal ourselves. Surrounded by water, space, air, fire and earth experience the healing qualities associated to the 5 elements. In the comfort of a beautiful historic mansion at a private lake allow yourself to open up to the elements in the hands of an expert team of ayurvedic and yoga practitioners, ceramic and reiki masters, massage therapist and sound healers. Awaken your inner pharmacy using the tools of your 5 senses and learn to use them in your daily routines.
Smell
Aromatherapy connects you directly with your memories, emotions and instincts. Learn about the healing qualities of scents and create your own individual signature blend in a body oil.
Touch
When your skin is stimulated by therapeutic touch many healing chemicals are released enhancing your immune function, improving circulation and promoting restful sleep.
Sound
Every sound has a physiological effect. Tune in to your body with restorative sound baths, reiki and yoga sessions. Connect to your energy centers and experience which sounds are healing and inspiring for you.
Taste
Discover how sweet, sour, salty, pungent, bitter, and astringent tastes effect your individual constitution and learn how to use food for balance and harmony.
Sight
Visual impressions have a profound effect on your well-being. Surround yourself with beauty and uplift your spirits by spending time in nature in the company of like-minded souls.  

 

A G E N D A:
 

FRIDAY, SEPTEMBER 22TH
 

CHECK-IN
5pm

RESTORATIVE YOGA
6-7pm

INTRODUCTIONS, DINNER AND DRINKS
7-9pm

 

SATURDAY, SEPTEMBER 23RD


YOGA AND MEDITATION
8-9am

NUTRITIOUS BREAKFAST AND CLEANSING SMOOTHIE
9-10am

5 SENSES INTRODUCTORY WORKSHOP
10-12pm

30MIN ONE-ON-ONE TOUCH THERAPY  AND CHAKRA HEALING SESSIONS
10.30am-7pm

TASTING WORKSHOP AND LUNCH
12.30-2pm

AROMATHERAPY AND PRODUCT MAKING WORKSHOP
2-3pm

GROUNDING CERAMIC WORKSHOP
3-4pm

DOWNTIME CONNECTING TO NATURE OR CONTINUE WITH CERAMICS
4-5pm

RESTORATIVE YOGA AND SOUND BATH
5.30-7pm

DINNER UNDER THE STARS
7.30-9pm

BONFIRE WITH FIRE CEREMONY
9pm

 

SUNDAY, SEPTEMBER 24TH
 

YOGA & MEDITATION
9-10am

SUNDAY BRUNCH
10.30-11.30am

INTENTION RELEASING CEREMONY AND GOOD BYES
11.30-noon
 

Y O U R  H O S T S:
SUSANNE FRENK – Yoga Teacher/Ayurvedic Practitioner/Sound Healer/Founder of thoughtlessspaces.com
JAZELL ANDUJAR – Yoga Teacher/Ayurvedic Practitioner/Reiki Master, newyorkholisticpractitioner.com
MARY CHAN – Yoga Teacher/Nutrition and Health Coach, marychanwellness.com
AGNI ZOTIS – Multimedia Artist/Pranayama and Meditation Teacher, agnizotis.com
ALICE VELKY - NY State Licensed Massage Therapist, Palliative Care Specialist, Reiki Master http://www.madhuritherapeutics.com/

I N V E S T M E N T:
Rate includes 2 days and 2 nights in shared accomodations, massage, reiki, yoga, meditation, sound healing, aroma therapy and ceramic workshops, 5 freshly made vegetarian meals with local,organic seasonal produce, snacks and drinks
$450 Regular Rate | $350 without overnight stay

 

L O C A T I O N:
Windrift Hall • 256 Smith Road • West Coxsackie • New York 12192
windrifthall.com

B R E A T H E - I N - B E A U T Y   R E T R E A T

D A T E:

OCTOBER 20 - 22nd, 2017

Refresh your mind, restore your body and replenish your skin at our Breathe-In Beauty Retreat in the Catskills. Join us for a relaxing weekend dedicated to beauty and mindfulness at Windrift Hall - a historic mansion at a private lake, 2h away from NYC. Apply oxygen to your face with the unique Intraceutical Rehydrating Facial Treatment, rejuvenate your appearance and radiate with true inner beauty. Oxygenate your body with invigorating yoga and breathing exercises. Learn what nutrients are good for a healthy complexion, create your individual body lotions using all natural ingredients, relax with a mindful massage and cleanse your system with nourishing food for thought and body.
 

A G E N D A:
 

FRIDAY, OCTOBER 20TH
 

CHECK-IN
3pm

MEET & GREET WITH WELCOME TEA & COCKTAILS
4-5pm

INTENTION SETTING & MEDITATION
5-6pm

FRESHLY PREPARED FARM TO TABLE DINNER EXPERIENCE
6.30-8pm
 

SATURDAY, OCTOBER 21ST


INVIGORATING YOGA CLASS AND BREATHING EXERCISE
8-9am

NUTRITIOUS BREAKFAST AND CLEANSING SMOOTHIE
9.30-10.30am

30MIN ONE-ON-ONE REJUVENATING INTRACEUTICAL OXYGEN FACIAL TREATMENTS
10.30am-7pm

30MIN ONE-ON-ONE DETOX MASSAGES
10.30am-7pm

NUTRITION WORKSHOP AND LUNCH
12.30-2pm

DOWNTIME AND METIME
2-3pm

FACIAL PRODUCT MAKING WORKSHOP
3-5pm

DINNER UNDER THE STARS
7-9pm

 

SUNDAY, OCTOBER 22ND
 

RESTORATIVE YOGA & MEDITATION
9-10am

SUNDAY BRUNCH
10.30-11.30am

INTENTION RELEASING CEREMONY AND GOOD BYES
11.30-noon
 

Y O U R   H O S T S:

GINA BROOKE – International Beauty Expert and Makeup Artist, ginabrooke.com
SUSANNE FRENK – Yoga Teacher/Ayurvedic Practitioner and Founder of thoughtlessspaces.co


I N V E S T M E N T:
Rate includes 2 days and 2 nights in a beautiful serene historic mansion in the Hudson Valley, all workshops, Intraceutical facial treatment, massage, body products, yoga, meditation, 5 freshly made vegetarian meals with local, organic seasonal produce.
$650 Regular Rate| $550 Early Bird Rate | $450 without overnight stay


L O C A T I O N:
Windrift Hall • 256 Smith Road • West Coxsackie • New York 12192
windrifthall.com